Megna Nutrition Associates, Inc.

Useful Tools > Resting Metabolic Rate

   When you are completely at rest - how many calories do you think you use? This would be the amount of calories that will support your breathing, your heart beating, and many other physiological functions that your body performs daily without you even being aware! This number is called the Resting Metabolic Rate and it is important to know because this is the number you could add calories to (for weight gain) or subtract (to lose weight).

Your RMR
Height: feet inches
Your RMR:

fruit basket

site by